@import"https://fonts.googleapis.com/css2?family=DM+Sans:wght@300;400;500;600;700&family=Playfair+Display:ital,wght@0,700;0,900;1,700&display=swap";:root{--green: #10b981;--green-dark: #059669;--green-light: #ecfdf5;--green-mid: #6ee7b7;--teal: #0d9488;--white: #ffffff;--surface: #f8fafc;--surface2: #f1f5f9;--border: #e2e8f0;--text: #0f172a;--text-2: #475569;--text-3: #94a3b8;--danger: #ef4444;--warning: #f59e0b;--radius-sm: 10px;--radius: 16px;--radius-lg: 24px;--shadow-sm: 0 1px 3px rgba(15, 23, 42, .08);--shadow: 0 4px 16px rgba(15, 23, 42, .1);--shadow-lg: 0 12px 40px rgba(15, 23, 42, .14);--transition: all .22s cubic-bezier(.4, 0, .2, 1)}[data-theme=perder-peso]{--green: #f97316;--green-dark: #ea580c;--green-light: #fff7ed;--green-mid: #fb923c}[data-theme=diabetes]{--green: #2563eb;--green-dark: #1d4ed8;--green-light: #eff6ff;--green-mid: #60a5fa}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:DM Sans,sans-serif;background:var(--surface);color:var(--text);-webkit-font-smoothing:antialiased;line-height:1.5}a{color:inherit;text-decoration:none}button{font-family:inherit;cursor:pointer;border:none;background:none}input,textarea{font-family:inherit}img{display:block;max-width:100%}h1,h2,h3,h4,h5{line-height:1.2;font-weight:700}.serif{font-family:Playfair Display,serif}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:14px 28px;border-radius:50px;font-weight:600;font-size:.95rem;transition:var(--transition);cursor:pointer;white-space:nowrap}.btn:active{transform:scale(.97)}.btn-primary{background:var(--green);color:#fff;box-shadow:0 4px 14px #10b98159}.btn-primary:hover{background:var(--green-dark);transform:translateY(-2px);box-shadow:0 8px 24px #10b98166}.btn-ghost{background:transparent;color:var(--text-2);border:2px solid var(--border)}.btn-ghost:hover{background:var(--surface2);border-color:var(--text-3)}.btn-outline-white{background:transparent;border:2px solid rgba(255,255,255,.6);color:#fff}.btn-outline-white:hover{background:#ffffff26}.btn-sm{padding:8px 18px;font-size:.85rem}.btn-block{width:100%}.btn-danger{background:var(--danger);color:#fff}.card{background:var(--white);border-radius:var(--radius);border:1px solid var(--border);padding:1.5rem;transition:var(--transition)}.card-hover:hover{box-shadow:var(--shadow);transform:translateY(-2px);cursor:pointer}.input{width:100%;padding:14px 16px;border-radius:var(--radius-sm);border:2px solid var(--border);background:var(--white);font-size:1rem;color:var(--text);transition:var(--transition);outline:none}.input:focus{border-color:var(--green);box-shadow:0 0 0 4px #10b9811f}.input::placeholder{color:var(--text-3)}.label{font-size:.85rem;font-weight:600;color:var(--text-2);margin-bottom:6px;display:block}.chip{display:inline-flex;align-items:center;gap:4px;padding:4px 12px;border-radius:50px;font-size:.75rem;font-weight:600}.chip-green{background:var(--green-light);color:var(--green-dark)}.chip-gray{background:var(--surface2);color:var(--text-2)}.chip-active{background:var(--green);color:#fff}.progress-track{background:var(--surface2);border-radius:50px;height:8px;overflow:hidden}.progress-fill{height:100%;border-radius:50px;background:linear-gradient(90deg,var(--green-mid),var(--green-dark));transition:width .7s cubic-bezier(.4,0,.2,1)}.hero{background:linear-gradient(135deg,#064e3b,#065f46 40%,#047857,#10b981);position:relative;overflow:hidden;color:#fff}.hero:before{content:"";position:absolute;inset:0;background:radial-gradient(ellipse at 80% 20%,rgba(52,211,153,.25) 0%,transparent 60%)}.app{display:flex;min-height:100vh}.sidebar{width:248px;flex-shrink:0;position:fixed;top:0;left:0;height:100%;background:var(--white);border-right:1px solid var(--border);display:flex;flex-direction:column;padding:1.5rem 1.25rem;z-index:50}@media(max-width:768px){.sidebar{display:none}}.main{flex:1;margin-left:248px;padding:2rem 2.5rem;min-height:100vh;max-width:calc(100% - 248px)}@media(max-width:768px){.main{margin-left:0;max-width:100%;padding:1.25rem 1rem 5.5rem}}.bottom-nav{position:fixed;bottom:0;left:0;right:0;background:#fffffff2;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--border);display:none;justify-content:space-around;padding:.5rem 0;z-index:100}@media(max-width:768px){.bottom-nav{display:flex}}.nav-logo{font-family:Playfair Display,serif;font-size:1.25rem;color:var(--green-dark);margin-bottom:2rem;padding:0 .5rem;line-height:1.3}.nav-link{display:flex;align-items:center;gap:10px;padding:10px 14px;border-radius:var(--radius-sm);font-size:.9rem;font-weight:500;color:var(--text-2);transition:var(--transition);margin-bottom:2px}.nav-link:hover{background:var(--green-light);color:var(--green-dark)}.nav-link.active{background:var(--green);color:#fff}.nav-link.active svg{color:#fff}.bnav-item{display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px 20px;border-radius:10px;font-size:.65rem;font-weight:600;letter-spacing:.03em;text-transform:uppercase;color:var(--text-3);transition:color .2s}.bnav-item.active{color:var(--green)}.recipe-img{border-radius:var(--radius) var(--radius) 0 0;height:160px;display:flex;align-items:center;justify-content:center;font-size:3.5rem}.recipe-body{padding:1rem 1.25rem}.recipe-name{font-size:1rem;font-weight:700;margin-bottom:4px;color:var(--text);line-height:1.3}.recipe-meta{font-size:.78rem;color:var(--text-3);display:flex;align-items:center;gap:10px}.stat-box{background:var(--white);border-radius:var(--radius);border:1px solid var(--border);padding:1.25rem 1.5rem;transition:var(--transition)}.stat-label{font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--text-3);margin-bottom:4px}.stat-value{font-family:Playfair Display,serif;font-size:2rem;color:var(--text);line-height:1}.stat-value.green{color:var(--green-dark)}.section-title{font-size:clamp(1.4rem,3vw,2rem);color:var(--text)}.section-sub{color:var(--text-2);font-size:.95rem;margin-top:4px}.step-circle{width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.9rem;background:var(--green-light);color:var(--green-dark)}.step-circle.active{background:var(--green);color:#fff}.step-circle.done{background:var(--green-dark);color:#fff}.premium-banner{background:linear-gradient(135deg,#fef3c7,#fde68a);border:2px solid #fbbf24;border-radius:var(--radius);padding:1.25rem 1.5rem;display:flex;flex-direction:column;gap:1rem}@media(min-width:640px){.premium-banner{flex-direction:row;align-items:center;justify-content:space-between}}@keyframes fadeUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.fade-up{animation:fadeUp .45s ease both}@keyframes pulse-green{0%,to{box-shadow:0 0 #10b98166}50%{box-shadow:0 0 0 10px #10b98100}}.pulse{animation:pulse-green 2s infinite}@keyframes blink{0%,to{opacity:1;transform:scale(1)}50%{opacity:.4;transform:scale(.75)}}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:1rem}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem}.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:1rem}.grid-auto{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:1.25rem}@media(max-width:1024px){.grid-4{grid-template-columns:1fr 1fr}}@media(max-width:640px){.grid-2,.grid-3,.grid-4{grid-template-columns:1fr}.grid-auto{grid-template-columns:1fr 1fr}}@media(max-width:400px){.grid-auto{grid-template-columns:1fr}}.option-tab{padding:8px 16px;border-radius:50px;border:2px solid var(--border);font-size:.82rem;font-weight:600;transition:var(--transition);cursor:pointer}.option-tab.active{border-color:var(--green);background:var(--green-light);color:var(--green-dark)}.option-tab:hover:not(.active){border-color:var(--text-3)}.day-dot{width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.82rem;font-weight:700;cursor:pointer;border:2px solid transparent;transition:var(--transition);flex-shrink:0}.day-dot.done{background:var(--green);color:#fff}.day-dot.current{background:var(--white);border-color:var(--green);color:var(--green)}.day-dot.locked{background:var(--surface2);color:var(--text-3)}.day-dot.free{background:var(--white);border-color:var(--border);color:var(--text-2)}.macro{display:flex;flex-direction:column;align-items:center;gap:2px}.macro-val{font-weight:700;font-size:.95rem}.macro-lbl{font-size:.68rem;text-transform:uppercase;letter-spacing:.06em;color:var(--text-3)}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border);border-radius:3px}